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A litte progress on a long road

I rode 18 k yesterday and 17.5 k today. Finally my knee, which has been bothering me for a couple of months, has stopped hurting. I didn’t road ride for a couple of weeks, and only did one off-road ride that involved a lot of crashing, walking through rocks, and getting stuck (!) in mud.

So I was surprised to get on my bike yesterday and go faster and farther than I have any other time this year. It felt so great! It seems kind of strange that by not cycling I seem to have gotten better. Of course in the meantime I was walking 1 to 2 hours a day and doing yoga.

I still have not lost much weight, but I am back in the weight loss program that I was in before, weighing and measuring everything; logging all my food. I seem to have my calories back to the right level and I am never hungry, so hopefully things will start to move now.

Before I had my son, I was super-fit. I never expected that I would ever be that fit, but I actually achieved something I had only dreamed of. I really miss how I felt then – like I could do anything I wanted – try a new sport, run top speed for the bus, do a century on my bike, x-c ski with my super-fit friends (one is even a retired pro cyclist).  I hope to get back there again. I do realize that I’m older and it will be different, but just the same.

Other than when I’m writing – poetry, an article, or something else that really means a lot to me, exercise is pretty much the only time when I feel completely alive, as if I am in the right place at the right time and couldn’t be doing anything else. Of course, I don’t necessarily feel that way when it is 35 degrees outside and I am coughing up a lung on my bike and my knee is aching. But I did feel that way today.

I wonder if I will regain that feeling of so many possibilities – that  I could do so many things physically – I really miss it.

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