Tag Archives: Getting started

Keep calm and wear a red suit

I just read an article about how Facebook can cause depression – at the very least, it tends to make people feel they are missing out. And it’s true – as I take in the sometimes carefully-curated FB profiles of my connections, I will inevitably feel I am less: less interesting, less connected, less successful.

ImageI quit Facebook a while ago, but set up camp there once more, this time with a completely open profile, with no security settings. I did this in part because I wanted to use the FB feed to follow news and features – I find the feed easier to use that Twitter – and because FB is the only way I stay in touch with certain friends and family who live overseas or across the country. The lack of security settings is to ensure that I don’t forget that there isn’t really any privacy to be had online, and there is no point in posting a bunch of photos of your kids in the bath and then fiddling with the security settings, thinking they provide any real protection. Better not to post those images at all.
Red Gi

However, recently I was feeling really excited about my progress in Karate, which I study at Douvris Martial Arts, in the west end of Ottawa with my senseis Fortunato and Domenic Aversa. I took a couple of photos of me in my gi and with Fortunato and posted them on FB. But doing so did not give me the chance to write the narrative that goes with those images: the story of how, after many years of “one step forward, two steps back,” I have finally started to get back into real physical shape – ten years of struggling to raise a child, and deal with asthma, weight gain, and stressful work schedules. This real story might reassure Facebookers seeing the images that I don’t have a perfect life, and I don’t sail through my days wearing a red suit and smiling.

Most people in my country and in western countries in general live with hectic, sometimes crushing schedules and stress related to work, family and finances.

And after the years of freedom I spent as a university student, I really expected better, and I was disappointed! It has not been an easy lesson, learning that as an adult, you always have to choose – will it be a house with a mortgage in town, or an apartment, which is more affordable? Will it be a house in the suburbs and a long commute, but you don’t have to work as much? Regardless of the choice it’s not really easy. Who knew that when I was a student and travelling around the country becoming a writer and an activist, I was really just preparing myself to get a job sitting all day in a cubicle with no windows? I mean some of the work in those grey-walled cubes has been interesting, but still. But I could do an activist job, or freelance…and then we could sell our centrally-located house near my son’s school, five minutes from transit! Ah well, such is life. Not much likelihood of finding a job as a feature writer making good coin. Not these days. Not unless you’re a well-established yuppie like Margaret Wente. But I’m not bitter.

But Karate makes it so worthwhile – having the chance to learn something beautiful, difficult and challenging with the two most humble teachers in the world, with a bunch of fascinating people ranging in age from 10 to 70, with professions as diverse as rocket scientist, doctor, boxing coach, programmer, patent researcher, violist, writer.

quappelle_valley_saskatchewan_WV04599
The Qu’appelle Valley: one of the stunningly beautiful places I visited in my youth, the better to disappoint me during endless hours in cubicles.

Bicycle Love

At Bridgehead in Westboro – I biked here from home, and the round trip will be about 14 kms. After a long time without much regular biking, I am getting back into commuting everywhere on my bike. Learning how Tyler Hamilton rode for weeks with broken bones (his shoulder or his collarbone, depending on the race) has made me realize that I can do FAR more than I realize. I do long to be in shape again like I was before my son was born – at that time I was working out at the gym and biking between 50 and 140 kms per week, including commuting, mountain biking and touring. And I could ski for hours in the Gatineaus in winter.

Even though I have never been thin, and have struggled with my weight off and on, I didn’t really have a serious weight problem until I developed asthma a few years ago. Apparently it is the kind of asthma that medical residents (at the clinic where I am a patient) have a very hard time diagnosing. I must have seen about 4 of them over the course of a year, and even though I complained of wheezing and exhaustion, they all insisted I did not have asthma. To be fair, I did have severe sinusitis, which probably tricked them into thinking that was the problem. Finally, on my fifth try, I got a really experienced doctor who, after listening very carefully to my lungs, said I had asthma – or “reactive airway disease.”

Whatever! The Advair worked like a charm and in a few days the exhaustion lifted and I had energy again. Unfortunately, I was a good 40 pounds heavier than I had been six months before. At the weight loss clinic that I eventually attended, the doctor pronounced my sudden weight gain “unusual,” but nobody really knows why it happened, other than maybe a new medication I started, or the asthma. Or maybe all the Thai Express, but the question is why I wanted all those Thai Express curries in the first place (I later learned that each individual serving has 1000 calories – horrors). And nobody knows what caused the asthma either.

So anyway, I lost 20 pounds, but stupidly (or not), I took a really high-stress job with sometimes odd hours. It was exciting and I learned a lot, including how stress causes weight gain, since I am now almost back to where I started, give or take a few pounds.

This is where Tyler Hamilton comes in. Surely the task of losing the weight again and getting back into really good shape (like I used to be) will not be as daunting as his crazy journeys with broken bones, and teeth that wore down from clenching against all the pain.

Tyler crashing
Tyler crashing during the 2002 Giro d’Italia, where he broke his shoulder.

Unfortunately, what might be as daunting as Tyler’s journeys is contending with the self-consciousness and revulsion that I feel because I am fat. I have tried to like myself as I am, but I just don’t, no matter how I try. I feel that part of the reason is tied up with the pressure that is placed on women to conform with the images of young, thin women and girls that are used in advertising everywhere.

What a world we live in – everywhere, beauty is linked to thinness and youth, and everywhere, there are advertisings and offerings of food – junk food, gourmet food, pastries, chocolates, candies – and always, the people depicted enjoying these foods in ads are young and thin.

But it is not just the crazy beauty images combined with the crazy food world that leads me to feel this…intense dislike for my appearance sometimes. I think it also has to do with the kind of person I am. I am at my best when I can go mountain biking or x-c skiing for hours at a time, and I love being able to suddenly run for a bus without feeling like a sack of potatoes.

I think being fit and active is part of being fully human for me. Even though I am a writer and spend my working life in a sedentary occupation, I probably have never experienced as much joy as I have hurtling downhill on skis when the sky is the colour of the mediterranean sea, and the snow sparkles with millions of diamonds. I think this latter reason for disliking being fat is a legitimate one, and something worthy of acting on.

The former reason, that the world is a mess and corporations are lying to us about what beauty is, and what good food is, does not strike me as a good reason at all to whip myself back into shape. In fact, it almost makes me want to stay fat, or become even fatter, as a way of saying “fuck you” to these stupid structures.

I suspect that this beauty-as-thinness-junk-food complex might be behind the phenomenon of young women purposely making themselves ugly, or at least un-beautiful, with piercings in weird places, extra fat, shaved heads and lots of black stretchy clothing. I admire this response, because it defies the pressures to conform to everything we are taught, as women, about beauty and how to be attractive.

However, in the end, I think I would like to get back to being the super-fit mountain biker / pilates fanatic, since it is such a positive part of who I am and have been. And besides, I really enjoyed riding my bike today. Since dear Tyler inspired me with his broken bones and flying through the Alps, I have not reset the odometer on my bike.

By the time I get home today, I will have biked 80 kms in about a week and a half. I have enough experience to know I have to ease back into cycling slowly, and weather has also intervened. I am curious to see how many kms I will have on the odometer by the end of the season, in October.